Everything You Need to Know at a Glance
How a Session Works
Arrive
A short conversation, then you make yourself comfortable – lying down or sitting. You do not need to prepare anything or explain anything. Your clothing stays on throughout the entire session.
Let Go
I place my hands on you – over your clothing – and step back. Whatever is ready to release is allowed to do so: at your pace, while you remain in control at all times.
Integrate
Time to pause and notice how you feel. The process continues in the days afterwards – further down, you can read how to support it.
Preparing for Your Session
You do not need any special skills, beliefs, or effort. A few simple things can help you open fully to the experience:
Arrive relaxed.
Allow enough time so that you do not arrive rushed. The calmer you are, the easier it is to let go.
Wear comfortable, loose clothing,
that allows you to move freely and lie or sit comfortably – it stays on throughout the entire session.
About touch:
Touch takes place only over your clothing, through the gentle placing of hands – never in intimate areas or, for women, on the breasts. We will also discuss this in person before the session so that you can feel completely safe and relax.
Drink enough water beforehand
and eat only a light meal before the session – a full stomach makes it harder to let go.
Avoid alcohol on the day of the session
and other mind-altering substances.
The Most Important Thing: Surrender.
Openness is good – fully entrusting yourself to the process is better. The energy can only work as deeply as you allow it to. This means releasing control, directing nothing, holding nothing back, and not needing to understand anything. Like falling asleep, you cannot force it – you can only allow it. And you are not surrendering to me, but to your own inner being: the intelligence of your body, which knows exactly what is ready to release.
Trust the Possibility.
You do not have to believe in anything – but allow the possibility that change can happen. Your inner attitude matters: Trust opens the process, while constant doubt and control constrict it. Your body knows how to return to balance – give it permission.
Come Without Fixed Expectations.
Every session is different. Whatever wants to reveal itself will do so on its own.
Everything Is Welcome.
Emotions may arise during the session, your body may move, and you may cry, tremble, or release sounds. None of this is wrong – on the contrary, it is a sign that something is releasing. You do not need to feel ashamed of anything or hold anything back.
Turn Off Your Phone,
so that you can be fully present with yourself.
If you are receiving medical or psychotherapeutic treatment, please continue it unchanged. Energy work does not replace medical or therapeutic treatment, but it can complement it well. If in doubt, speak with your doctor or therapist.
After Your Session
The session does not end when you leave the room – the energy remains in your body and continues to work there. During this time, your body is doing inner work: What has released is allowed to move through, and deeper layers may follow. Especially during the first three days, you can consciously support this process:
Give Yourself Rest.
Avoid planning anything strenuous or important after the session if possible. Give yourself time to integrate what you experienced.
Drink Plenty of Water and Eat Enough.
Water helps your body flush out what has been released – drink considerably more than usual during these days. And if you are hungrier than normal, give your body plenty of nourishing food with enough protein: The inner work may require more energy than you are used to. These days are not the time for a diet.
Gentle Movement Is Helpful – Strenuous Exercise Should Wait.
A quiet walk in nature, gentle yoga, stretching, Qigong, or Tai Chi can help you feel grounded again. Wait about three days before anything that raises your heart rate significantly – running, strength training, or intensive sports: Otherwise, your body diverts energy away from the inner work, and it does not automatically return there afterwards.
Listen to Your Body.
Perhaps you need more sleep, more food, or simply stillness – give it what it asks for.
Allow Emotions to Continue Unfolding.
In the days after a session, further emotions may arise, you may feel more sensitive or dream more intensely. This is a natural part of the process: What has released is now allowed to move through – and sometimes the next layer already begins to reveal itself. This is not a setback, but a sign that the process is continuing. Let it flow instead of holding it back.
Avoid Other Energy or Bodywork for About Three Days.
Massage, Reiki, acupuncture, chiropractic treatment, sound healing, and similar practices can be valuable – but first give your body time to anchor the energy from the session. If another form of energy is introduced during this period, it may confuse your system and disrupt the inner work. Working on others yourself is not a problem – just do not let anyone work on you during these days. It is also best to avoid red-light therapy for this period.
Avoid Alcohol and Other Substances for 2–3 Days,
so that the process can continue undisturbed.
A Warm Bath
(with a little salt, if you like) supports relaxation.
Writing Helps.
If you like, record your experiences and dreams in a notebook – looking back often reveals what has changed.
Your Inner Attitude Matters.
This work does not do the work for you – it opens a space that only you can fill. Direct your thoughts, words, and actions towards what you want to experience, rather than continuing to tell the old story. Practise gratitude – every day, for everything. Take good care of yourself, and treat both yourself and others with kindness. And stay with it – not as a practice for a few days, but as a way of life.
And if questions arise after the session: Feel free to contact me at any time.
If you experience persistent physical or psychological symptoms after a session, please have them medically assessed. Energy work is not a medical treatment and does not replace medical care or psychotherapy.
The Inner Compass
Alongside the energy work, we can include a second element in your session: I connect with your inner guidance – some call it the Higher Self – and receive clear yes-or-no impulses in response to questions about your life. You do not need to be here in person for this: I also offer the Inner Compass online via Google Meet.
Your inner guidance is like a compass: it knows the direction in which your life flows and is concerned only with your growth. When you follow it, you move into the flow of your life – decisions become easier, the constant overthinking grows quieter, and “I really ought to…” is replaced by a clear “I want to.” The answers do not come from me or from your thinking, which is why they often differ from what your ego would prefer: not the comfortable answer, but the one that moves you forward.
This connection is not reserved for a select few – inner guidance exists within every person. But when the mind is too loud, you cannot hear it. The quieter you become inwardly, the clearer the access becomes – the energy work also helps with this by removing, layer by layer, what lies over that stillness. I can step back so far inwardly and come into resonance with you that I hear your inner guidance – it is the same guidance that directs my hands during the energy work to wherever your body is holding something. At their core, the two are one and the same work.
Your compass does not predict the future – strictly speaking, only the present exists, and it can answer only there. So instead of “Will I be married in a year?” ask: “Do I want to commit to this person?”
The best way to address your Higher Self is with simple “Do I want to…?” questions – the answer is yes or no. For example: “Do I want this relationship?” – “Do I want to stay in this job?” – “Do I want to take this step now?” – “Do I want to let this go?” – “Do I want to continue on this path?”
“Should I buy the red car?” – “Should I choose the more expensive phone?” – “Should I wear the red outfit?” – questions like these do not support growth and serve only the ego. Your Higher Self is indifferent to them, so the impulses remain empty.
One question, one yes or no – keep it simple. The clearer the question, the clearer the impulse. Take some quiet time to consider your questions beforehand and bring them with you.
Important to Know: The answers do not make decisions for you. They are impulses from your own system – they do not come from me; I merely pass them on. What you do with them is entirely your responsibility: Weigh things up yourself, consider the consequences, and then decide – the decision and its consequences always remain yours.